We are delighted to have Nutritionist Vanessa Andrews available to answer your questions about diet and nutrition. Email Vanessa at info@makesitsuper.ca, post a question via our Facebook page or send her a message via Twitter using the hashtag #SYC. We will post answers online or respond directly as appropriate.
How can I get my kids to eat more nutritionally?
The best way to get your kids to eat more nutritionally is to lead by example and to consistently provide healthy options. For younger kids – make food fun. Have your kids eat a rainbow of foods! Let them choose their meal to include healthy foods that represent each colour of the rainbow. Alternatively, you can pick colour-themed days: Red Mondays, Yellow Tuesdays, Orange Wednesdays, Blue Thursdays, Green Fridays....
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