Do you have a fitness or healthy lifestyle question? Personal Trainer and Life Coach Leslie Gordon-Christie can help! Email your questions for Leslie to info@makesitsuper.ca, post a question via our Facebook page or send her a message via Twitter using the hashtag #SYC. We will post answers online or respond directly as appropriate.
Try a light snack to fuel up before a work out - for example half of an apple and some smoked Ontario turkey slices rolled up around some lettuce and sliced tomato.
Do you have a fitness or healthy lifestyle question? Personal Trainer and Life Coach 
Ontario Turkey Monthly eNewsletter
Food Service Site
Turkey Farmers of Ontario
